Beef Tallow Better Than Vegetable Oil
Terminal Updated on Apr 30, 2019 by
Beefiness tallow is a traditional fat that was one time a staple ingredient in kitchens around the world.
However, tallow all merely disappeared from wellness conscious people's kitchens during the 20th century'southward low-fatty smash.
In recent years, tallow has started to abound in popularity once more following movements such every bit the paleo diet. But is it a healthy cooking fatty?
This commodity examines the prove and looks at the benefits and drawbacks of tallow.
What Is Beef Tallow?
First of all, tallow refers to the rendered fat of an animal, most commonly beef or mutton fat.
In this article, we volition focus specifically on beef tallow.
Otherwise known as 'beef dripping,' beef tallow is solid at room temperature, and it has a melting bespeak somewhere between 38-48°C (100-118°F) (1).
Tallow looks similar to lard (rendered pork fat), and it has the shape of a big stick of butter, but its color is closer to that of coconut oil.
History
Alongside lard, tallow was a common cooking fat at the commencement of the 20th century.
However, with the introduction of the trans-fatty laden Crisco in 1911 came a marketing campaign that pitted this vegetable shortening equally a healthier option than animal fats.
Over the next century, as wellness campaigns warned against the harms of cholesterol (and later: saturated fat), brute fats roughshod out of popularity (two).
Tallow has always been renowned for its not bad taste, and it was thought to be the "clandestine" behind the flavor of McDonald's fries.
McDonald'due south replaced tallow with a combination of partially hydrogenated vegetable oil and a chemic flavoring organization in the year 1990.
Tallow is also noted for its apply in baking and producing perfect pie crusts.
Recent Popularity
Tallow has grown in popularity over the past decade thanks to the rising of dietary movements that focus on traditional foods, such as the paleo nutrition.
Diet Facts
The following tables evidence the nutritional values for beef tallow per tablespoon serving and per 100 grams (iii).
Calories and Macros
| Calorie/Macronutrient | Per tablespoon (12.viii k) | Per 100 g |
| Calories | 115 kcal | 902 kcal |
| Sugar | 0 g | 0 thou |
| Fat | 12.8 one thousand | 100 g |
| – Saturated Fat | vi.4 yard | 49.8 thou |
| – Monounsaturated Fat | 5.iv g | 41.eight 1000 |
| – Polyunsaturated Fatty | 0.51 g | 4 1000 |
| – Omega-three | 0.08 g | 0.6 g |
| – Omega-six | 0.4 m | 3.1 g |
| Protein | 0 m | 0 one thousand |
Every bit shown, beefiness tallow is a pure source of fat and does non contain carbohydrate or protein.
The fat content is primarily a mix of saturated and monounsaturated fatty acids.
Vitamins and Minerals
| Vitamin/Mineral | Per tablespoon (12.eight m) | Per 100 one thousand |
| Vitamin D | 0.ix % RDI | 7 % RDI |
| Vitamin E | ane.8 % RDI | 14 % RDI |
| Selenium | Trace | Trace |
Beef tallow is a source of vitamins D and E, and it also contains trace amounts of selenium.
Mostly speaking, tallow from cows raised on pasture will contain higher amounts of vitamins.
Key Point: Beefiness tallow is a concentrated source of fat, and it provides pocket-sized amounts of vitamins D and East.
Benefits of Using Beefiness Tallow
At that place are numerous benign aspects of beef tallow, and this section highlights a few of these positive points.
1) Flavor
Beef tallow has a delicious taste, and it adds a lot of flavor to food.
In brusk; frying or roasting with tallow upgrades the taste and adds something extra to food.
Since tallow is pure beef fat, anyone who likes the flavor of nutrient like ribeye and other fatty cuts of steak should savour using it for cooking.
Cardinal Point: Using beefiness tallow for cooking adds extra depth of flavor to food.
2) Rut Stable and Fairly Resistant To Oxidation
On the positive side, beef tallow is one of the most heat-stable cooking fats available, and numerous studies dorsum this up.
For example, studies have constitute that;
- Beef tallow has such proficient oxidative stability that the biodiesel industry adds it to soybean oil to improve the latter'due south stability (four).
- Polyunsaturated fats contain numerous double bonds that brand the fatty acids more decumbent to oxidation. Since tallow contains minimal amounts of polyunsaturated fatty (<4%), this makes it very heat-stable for cooking purposes (3).
- Beefiness tallow has high oxidative and thermal stability, and later on 40 hours of continuous heating at 180°C, only 60% of tallow samples contained more than 25% polar compounds (oxidation products). As a comparison, a controlled lab study shows that sunflower oil contains over xx% polar compounds afterward just 6 hours of rut at 180°C (v, 6).
Tallow also has a high smoke point of 250°C (405°F).
Key Point: Beef tallow is primarily saturated and monounsaturated fat, and it offers excellent heat stability.
iii) Contains Vitamin D and E
Beef tallow is a rare nutrient source of vitamins D and E.
Still, with vii% and fourteen% RDI per 100 grams respectively, these vitamins are not present in a meaning amount.
4) Tallow Is Very Affordable
One of the all-time points about beef tallow is the very economic price it has.
Tallow is like shooting fish in a barrel to afford, only the price depends somewhat on location.
For example, in the UK, Tesco stores sell tallow (beef dripping) for 65p (little over $1) per 250 grams.
In the United States, farmers markets are the best place to get tallow for a reasonable price ($2-3 per pound).
Information technology is also easy to buy high-quality tallow online for a lower toll than most good quality cooking oils toll.
Key Indicate: You can pick up tallow for a niggling as $two-3 per pound; heat-stable cooking fat for minimal cost.
5) Beef Tallow Is a Sustainable Cooking Fat
Sustainability is a big buzzword in recent years, and tallow represents one of the more than sustainable cooking fats.
Notably, this cooking fatty is a byproduct of cattle farming and the meat industry, and it requires no extra resources.
In contrast, vegetable oils similar palm oil have a significant carbon footprint, and the production of this oil has resulted in widespread deforestation (7, 8).
Other popular vegetable oils such as corn and soybean oil take sustainability bug also.
Making oil from these crops requires large amounts of land at the expense of natural ecosystems and meaning amounts of water and pesticides (ix).
Key Indicate: Beef tallow is a natural byproduct of cattle farming.
6) One of the All-time Options For Deep Frying
Given the high heat information technology requires, deep frying is never going to exist the healthiest mode to melt.
However, if you lot do it, it is essential to cull a suitable deep-frying fat.
Every bit we saw before, tallow has a reasonably high degree of oxidative stability, and this makes it one of the all-time bachelor options.
Primal Point: It is important to utilise heat-stable fats such as tallow for deep frying.
7) Rich Source of Conjugated Linoleic Acid (CLA)
Beef tallow is a significant source of conjugated linoleic acid (CLA).
CLA is a kind of naturally-occurring trans fat, and research suggests it may accept some beneficial impacts on human health.
Get-go of all, it is important to note that there is a deviation between CLA and artificial trans fats, which are associated with numerous health bug (ten, eleven).
Specifically relating to CLA, some research suggests that the compound may potentially enhance weight loss (12, 13).
Withal, a contempo systematic review of clinical trials on this topic shows mixed results.
To be specific, in that location is a slight—but not clinically significant—effect on weight loss, and further inquiry is necessary (xiv).
Cardinal Betoken: Tallow contains CLA, which may have some benefits regarding weight loss. Still, the current evidence for this is inconclusive.
Potential Concerns
Most of the potential concerns people have most tallow come from its saturated fat content.
Some people believe that considering tallow is high in saturated fatty, information technology may increase LDL-cholesterol concentrations, and raise the take a chance for cardiovascular disease.
However, it is worth noting that recent research has shown that much of the purported "dangers" of saturated fat have been overplayed.
Furthermore, a serving of tallow merely contains approximately vi grams of saturated fatty.
What Does Recent Research Say About Saturated Fatty?
One contempo systematic review of observational studies found that saturated fats are "not associated with cardiovascular events or all-cause mortality" (xv).
On the other paw, a recent Cochrane systematic review analyzed 15 randomized controlled trials and establish a "small reduction"in cardiovascular risk from reducing saturated fatty intake (sixteen).
That said, there are many sources of saturated fatty (palm oil in processed foods is one of the most significant), numerous potential confounders to consider, and there is no evidence that creature fats crusade impairment.
In fact, a contempo report covering the global correlates of cardiovascular hazard across 158 countries found that animal fat consumption was "the most frequent negative correlate of CVD indicators" (17).
Personally, I think tallow is a perfectly healthy cooking fat, and that we shouldn't fear reasonable amounts of saturated fats in food.
Primal Betoken: Some people prefer to limit saturated fat intake. Nonetheless, contempo studies have shown that saturated fat isn't quite the dietary demon as was previously idea.
How To Make Beef Tallow At Dwelling house
For anyone who has some time to spare, it is relatively like shooting fish in a barrel to render beefiness tallow from the condolement of our kitchen.
This informative article shows a step-past-step guide to rendering tallow.
How To Store Beef Tallow
Since it has first-class stability, beef tallow is non-perishable food, and it does not require refrigeration.
In other words, it is possible to store tallow at room temperature on the kitchen top.
I have personally stored tallow in this fashion using an closed container for around a month or so.
If you intend to use the tallow over a longer timeframe, information technology may be ameliorate to refrigerate information technology.
Refrigerated beef tallow should keep for many months.
Final Thoughts
Overall, beef tallow is one of the better cooking fats, and it provides excellent oestrus stability for a budget price.
Lastly, it has the added do good of making everything nosotros apply it with taste better too.
For more on fauna fats, encounter this consummate guide to goose fat or this guide to butter versus ghee.
Source: https://www.nutritionadvance.com/what-is-beef-tallow/
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